WEBVTT

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If you ever wake up on a deadline day

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Staring at an empty document equality two weeks ago

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and asked herself

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why didn't I start earlier?

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If you say yes and I know you will,

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then congratulations.

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You are the victim of procrastination,

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requesting nation can cause depression,

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anxiety

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and of course

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Miss Underlines,

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but it's not invincible.

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Try to put Maduro tannic

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focus for 25 minutes,

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Take a five minute break

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and focus for another 25 minutes,

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Then take a serious five minutes break.

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The human brain can focus on one second task for a long time

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By using this tannic

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break the word down into small sessions,

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I start a brand new day without deadline panic.
